How Massage Helps With Migraines

Two of the main causes of migraine headaches, stress and tension, can be effectively relieved with regular massage therapy.

Recent research carried out at the Touch Institute of the University of Miami School of Medicine found that massage therapy lessened the occurrence of headaches, sleep disturbances and distress symptoms while producing an increase in the serotonin levels of adults with migraine headache.

Massage therapy is a safe and effective natural approach to reducing migraine symptoms.

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