“Vagus nerves, also known as the vagal nerves, are the main nerves of the nervous system. There is one vagus nerve for each side of the body, each of which branch and control specific bodily functions such as digestion, heart rate and the immune system.
These nerves deliver information to the brain from the inner organs: the heart, liver, gut and lungs.
Common symptoms that may indicate vagus nerve dysfunction include fainting, dizziness, bloating, abdominal pain, acid reflux and difficulty swallowing. Typical causes of vagus nerve malfunction may be related to a previous infection, inflammation, or chronic physical or psychological stress.
Vagus nerves located in the cervical region can cause decreased elasticity, tightness and stiffness in this area. This in turn may compress the vagus nerves affecting their function.
Massage of the vagus nerves will stimulate activity of vagus nerve functions, promoting improved mental health and well-being. Besides relaxation, the benefits of massage to stimulate your vagus nerves are numerous. Bringing relief for migraines, depression, inflammation, blood pressure, heart rate, immune system and more. Always remember to have lots of water to stay hydrated.
There is no time like the present to consult your qualified therapist to help you cope with your personal needs.
Source: Mayo Clinic