“Snoring and sleep apnea are often caused by underlying physiological factors that may require medical diagnosis and treatment. Going to your conventional doctor for a remedy will most likely develop into an expensive sleep study.”
The alternative path is to visit your massage therapist. There are a few factors that cause snoring and sleep apnea, such as: age, obesity, alcohol consumption, clogged nasal passages and dehydration before bedtime.
Massage therapy triggers specific acupressure points and stimulates serotonin, a chemical that carries messages between nerve cells in the brain and through the body. Serotonin plays a key role in bodily functions such as: mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire.
A myofascial massage will work wonders around the sinus area to relieve pressure in the sinus cavity. This type of massage, combined with essential oils, will help. Consult your therapist today and get the best treatment for this ailment. Always remember to drink water and keep your body hydrated.
Source: Medical Massage Specialities