“Lower back pain can affect people of all ages, this is a common complaint at the doctor’s surgery. This condition can be very painful and may require therapy and a few days of bed rest.”
Lower back pain causes include:
- Lifting and pushing heavy objects incorrectly
- Twisting your spine while bearing weight
- High impact sports injuries
- Sudden bump on your lower back
- Bad posture while sitting or standing
Massage improves blood circulation to your muscles and ligaments leading to a healthy supply of oxygen and nutrients to the affected area. This helps to reduce stiffness, relax muscles, gives extra mobility, and reduces pain.
A qualified massage therapist will give you the correct massage to provide you with substantial healing and pain relief for many lower back problems. When the correct muscles are targeted, the pain can be controlled at its source for quicker and lasting relief. Thus, paving the way to recovery.
Sources: Discover Massage Australia; Spine Health
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