Category: Health Nutrition

“When we get excited about air travel to distant places, it’s easy to forget some essential tips that will help us to arrive at our destination feeling happy, healthy and looking forward to the rest of the trip.”

“Hidden right under our noses, is one of the most jam packed natural medicines of all time. No need for expensive supplements, additives and flavourings. A tasty vegetable that holds the secret to easing discomfort from several ailments. Beetroot can be consumed raw, cooked, roasted, or as juice and the leaves are a valuable source…

“After all the overindulgence during the Christmas period, family and friends have returned home and fatigue has set in. The fun is over now and that bloated, stuffed feeling with indigestion has set in.”

“Protein builds and repairs body tissues, maintains fluid balance and strengthens the immune system. It is essential for growth, maintenance, and overall health and protein provides the body with energy. ”

“Big surprise, muscles are not only to look good, boast of our strength and appear healthy. Regular strength exercises and a healthy diet could make all the difference to muscular health.”

“Organic yogurt is made by the bacterial fermentation of dairy milk and though it is not the strongest food rich in Lactobacillus bacteria, it is still very valuable. Yogurt culture is used to ferment lactose, the natural sugar found in milk. Best of all, the product is packed with numerous benefits.”

“Common Onion bulbs are probably one of the most cultivated plants on earth. Records found in ancient Middle East show that humans were cultivating onions 7,000 years ago.”

Flaxseeds are prebiotics: a plant-based medium that feeds the good bacteria in your gut. They are high in alpha-linolenic acid (ALA), an omega-3 fatty acid fiber.

Did you know that changing your diet is one of the best things you can do to assist you in maintaining a healthy lymphatic system? Your lymphatic system consists of vessels, nodes and fluid. Unwanted waste, chemicals, toxic matter and excess fluid can build up here, which leaves you feeling run down, bloated, having joint…