“Organic yogurt is made by the bacterial fermentation of dairy milk and though it is not the strongest food rich in Lactobacillus bacteria, it is still very valuable. Yogurt culture is used to ferment lactose, the natural sugar found in milk. Best of all, the product is packed with numerous benefits.”
You can eat yogurt every day and it is advised to consume plain or Greek yogurt. This form of yogurt is rich in essential nutrients like calcium, zinc, proteins, vitamins and minerals. The probiotics found in yogurt help to reduce bowel inflammation, improve nutrient absorption, aid in digestion and boost bone health.
Live probiotics in plain yogurt help women to maintain a healthy vaginal environment. Yogurt also contains the Lactobacillus bacteria that assist in the fight against yeast and fungal infections.
Lactic acid in yogurt benefits exfoliation of the skin, softens dark spots, helps with acne, fine lines and wrinkles. Yogurt is a natural, inexpensive skincare remedy packed with anti-ageing nutrients. It’s also rich in antioxidants and nutrients like vitamin B12 and riboflavin.
Yogurt helps fight free radical damage that leads to premature ageing. It promotes collagen production, making the skin youthful, plump and firm.
Source: NetMeds
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