Category: Massage Therapy

“Did you know that your calf muscles do far more than just move your legs? While they’re essential for walking, running, and maintaining balance, they also play a crucial role in your body’s detoxification process.”

“As humans age, body and facial skin becomes dehydrated, tired looking and lines begin to show. Not only for ladies, men also have the same condition. Good news, help is just around the corner, a visit to a qualified massage therapist is the answer.”

“For persons over 60 wanting to start a new exercise program, it is always wise to first consult ones doctor or therapist. This will give confidence and one can safely commence with an exercise routine.”

“Fascia scars are caused by injury, trauma, surgery, and repeated stress that creates scar tissue. The scar tissue is less elastic than normal tissue. Factors like chronic inflammation, poor posture, inactivity and even stress can add to the formation of fascial restrictions.”

“Lower back pain is very common. This pain is often caused by muscle, tendon and skeletal strain, bad posture, arthritis and osteoporosis.”

“Spring is around the corner, are you feeling tired and listless? Has winter dampened your spirits? If so, take heart you are not alone: this is quite common, and the answer lies within your body.”

“Blood flow is increased during a therapeutic massage. This has the wonderful effect of encouraging the nervous system to release several beneficial chemicals into the blood stream: endorphins, serotonin, oxytocin (the Love hormone) and dopamine. This in turn increases the production of positive hormones that boost your well-being.”

“Previously we have discussed the importance of a healthy lymphatic system. For centuries essential oils have been in the forefront of aiding the overall health of human beings.”

“Lipoedema, or lipedema, occurs almost entirely in women. Scientists suspect female hormones are the cause of its development. Often misdiagnosed, lipoedema is not obesity. It is a distinct condition with its own specific symptoms, regardless of body weight.”

“Lower back pain can affect people of all ages, this is a common complaint at the doctor’s surgery. This condition can be very painful and may require therapy and a few days of bed rest.”

“As parents, our babies are one of our most cherished accomplishments in life. You will nurture, protect, guide and teach them to become the best individuals that they can be. From birth babies thrive on touch.”

Super Trigger Points (STP’s) are tight areas in your muscle fibers and fascia that cause knots which restrict blood flow to an area resulting in extreme pain if untreated.

Did you know, 60-70% of people will deal with a painful shoulder at some time? Research shows: firstly, not all people get a stiff shoulder; and secondly, people are more likely to get a frozen shoulder between the ages of 40 and 60. Exact causes are unknown.

Whiplash, like the cracking of a whip, is a neck injury caused by vigorous, jerking back-and-forth motion of the neck. This is commonly caused by car crashes, sports accidents, falls, physical abuse and other types of traumas.

“Snoring and sleep apnea are often caused by underlying physiological factors that may require medical diagnosis and treatment. Going to your conventional doctor for a remedy will most likely develop into an expensive sleep study.”