“Spring is around the corner, are you feeling tired and listless? Has winter dampened your spirits? If so, take heart you are not alone: this is quite common, and the answer lies within your body.”
Winter often brings aches and pains. Cold temperatures change the body’s blood flow, with blood vessels becoming constricted. Arthritis symptoms seem to flare up and skin dryness is a problem. Common winter illnesses can leave the body feeling run-down.
Massage therapy offers: improved immunity, fewer migraines, reduced stress and anxiety, good circulation, enhanced joint mobility, promotion of better sleep, lower blood pressure and hydration of the skin. Massage stimulates the lymph nodes, helping white blood cells to defend against infections and disease.
People generally dislike getting body massages in the winter season, but regular massage enhances blood flow and therapists say winter is the perfect time to massage. It is time to get ready for the sunny season.
Source: Form and Practice
Leave a Reply