“Common Onion bulbs are probably one of the most cultivated plants on earth. Records found in ancient Middle East show that humans were cultivating onions 7,000 years ago.”
Health benefits for women include bone, skin and heart health. Onions are rich in vitamins and minerals that are important for cell growth, metabolism, and red blood cell production.
Woman who ate onions daily were found to have greater bone density, near or post menopause. Onions also lower the risk of getting certain cancers. Sulfur compounds in onions lower cholesterol levels and break down blood clots. Potassium in onions aid in lowering blood pressure. Onions contain quercetin and anthocyanins, which have anti-inflammatory and antioxidant properties.
Onions have antibacterial compounds that fight off harmful bacteria. Onions help with gut health, blood sugar regulation and the respiratory system. Onions are rich in folate and vitamin B6. Vitamin C in onions also helps to regulate the immune system.
So Ladies (and men), for great health, grab some onions and fry them, boil them, steam them…..
Source: Onion Benefits
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