“Protein builds and repairs body tissues, maintains fluid balance and strengthens the immune system. It is essential for growth, maintenance, and overall health and protein provides the body with energy. ”
Protein is needed in your diet to help your body repair and make new cells. It is important for development and growth in children, teens and pregnant women. A great aid in the aging process, so that means it is good for everyone.
Protein assists with appetite control, reduces cravings and helps with weight loss. Enough protein helps build muscle and strengthens bones. It is also good for one’s metabolism and maintaining a healthy blood pressure. Protein allows for fast wound healing and recovery from various illnesses.
Some foods that are high in protein:
Chicken, beef, fish, eggs, tuna, dairy, and Greek yogurt. Vegetables like beans, nuts, soy products, lentils, Green peas, spinach and broccoli.
Symptoms of protein deficiency may include slower wound healing, hair loss, brittle nails, muscle weakness, reduced muscle mass. Do consult with a healthcare consultant should you think you have a protein deficiency. Ask your consultant to help you develop an eating plan to increase your protein intake.
Source: Healthline.com
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