“After all the overindulgence during the Christmas period, family and friends have returned home and fatigue has set in. The fun is over now and that bloated, stuffed feeling with indigestion has set in.”
Instead of opting for extreme diets, over the counter medication and exercising too much, trust natures way in getting back to normal, healthy, nutritional habits. It now becomes necessary to detox and soothe organs such as the liver, kidneys and the digestive system.
Start by returning to your normal eating pattern. The right nutrientents will flush the toxins and carry them out of the body. Warm lemon water is good to start with, followed by so many healthy options.
Eat fibre rich foods, such as beans, wholewheat, oats, nuts and seeds. Have lean protein and include probiotic rich food such as yogurt. Eat food that naturally feeds the protective bacteria in your gut, such as garlic, onions, cabbage, cauliflower and broccoli. Include some of the orange vegetables such as carrots and pumpkin. Now add a variety of fruit and in no time the body will heal.
Remember to exercise regularly, get enough sleep and stay hydrated.
Source: Detox Through Diet
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