Category: Health Nutrition

“Common Onion bulbs are probably one of the most cultivated plants on earth. Records found in ancient Middle East show that humans were cultivating onions 7,000 years ago.”

Flaxseeds are prebiotics: a plant-based medium that feeds the good bacteria in your gut. They are high in alpha-linolenic acid (ALA), an omega-3 fatty acid fiber.

Did you know that changing your diet is one of the best things you can do to assist you in maintaining a healthy lymphatic system? Your lymphatic system consists of vessels, nodes and fluid. Unwanted waste, chemicals, toxic matter and excess fluid can build up here, which leaves you feeling run down, bloated, having joint…