Whiplash, like the cracking of a whip, is a neck injury caused by vigorous, jerking back-and-forth motion of the neck. This is commonly caused by car crashes, sports accidents, falls, physical abuse and other types of traumas.
First, avoid lifting heavy articles, sports, or other strenuous activities that might strain or further injure your neck. Whiplash can cause pain for months or years after your initial injury.
Yes, a massage is probably the best thing you can do to recover from whiplash. Deep tissue massage for whiplash injury is used to target your specific injuries following your incident. Your therapist will assist to strengthen your neck muscles and stabilize the top of your neck.
Massage relieves chronic pain and gives relief from soreness and stiffness. Massage aims to relax muscle tension and helps the ligaments, tendons and muscles to heal faster.
You may want to locate a qualified therapist with the experience to use the right techniques for easing whiplash discomfort, allowing maximum benefit. Deep tissue massage and trigger point therapy can be beneficial for treating whiplash injuries. Consult your therapist for help.