“Tendonitis can occur as a result of a sports injury or overuse of muscles. Common causes of Tendonitis are related to the aging process. With aging, tendons may lose elasticity. Some diseases such as rheumatoid arthritis, diabetes and lupus, may lead to tendonitis.”
Tendonitis is an inflammation of the thick fibrous cords that attach muscles to bone. This can cause pain, stiffness, swelling and discolouration in the affected area. Tendonitis can occur in any tendon, usually around the shoulders, elbows, wrists, knees and heels.
Massage therapy is an effective treatment for tendonitis. Massage therapy eases tendon fibers and soothes muscle tissue around injured areas. Sufferers of chronic tendonitis can benefit from massage therapy treatments; providing relaxation and pain relief to promote recovery sooner. The method increases blood circulation and helps to reduce swelling.
Tendonitis may take a few weeks to heal. Following a massage therapy program aids relaxation and strengthens inflamed tendons. Your therapist has the knowledge and experience to help you heal, providing for your personal needs.
Source: Penn Medicine.