“Hidden right under our noses, is one of the most jam packed natural medicines of all time. No need for expensive supplements, additives and flavourings. A tasty vegetable that holds the secret to easing discomfort from several ailments. Beetroot can be consumed raw, cooked, roasted, or as juice and the leaves are a valuable source of nutrition and fibre.”
Let’s have a look at some of the amazing benefits:
Inorganic nitrate found in beetroot converts into nitric oxide in the body, relaxes and widens blood vessels, lowering blood pressure and regulating blood sugar. Beetroot in moderation flushes the kidneys. Improved blood flow enhances concentration and clears brain fog. Athletes use beetroot to increase oxygen supply during sport and also for soothing muscle unease after hard endurance exercises.
Chemicals contained in beetroot have strong anti-inflammatory properties that benefit the liver by reducing inflammation and fat, reduces swelling and fights cholesterol. A study suggests beetroot as treatment for chronic ailments such as cancer, arthritis and heart disease. Beetroot is fiber rich, promoting a healthy digestive system and stool movement.
Nutrients in beetroot provide the body with manganese, potassium, iron, zinc and vitamin C while their green leaves are also rich source of fiber, and vitamins A, K, and C, as well as providing essential nutrients like folate, also known as vitamin B9, potassium, magnesium and copper. These minerals grow stronger bones. Be aware that eating beetroot can cause urine and stools to turn pink or red. This is harmless.
Make beetroot an essential part of your diet for amazing health benefits. Always remember to drink plenty of water and stay hydrated – this helps to flush harmful toxins
Sources: WebMD: Beet – Uses, Side Effects, and More; and Push Doctor: 12 health benefits of beetroot
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