“For persons over 60 wanting to start a new exercise program, it is always wise to first consult ones doctor or therapist. This will give confidence and one can safely commence with an exercise routine.”
It is better to start slowly, with shorter sessions, especially if recovering from an illness or any other long term period of inactivity.
Exercise is beneficial to people of all ages, it promotes circulation, oxygen and a healthy blood flow to all areas of the body. Begin with easy walking, stretching and balance exercises. These improve movement, relieve stiffness and pain caused by ailments such as arthritis and other conditions. Always remember to drink lots of water and stay hydrated.
Pay attention to your body: signs of dizziness, extreme tiredness or loss of balance could mean over training. Should you feel any discomfort and pain, consult your therapist. Massage helps to relax sore muscles, keeps muscles flexible, improves circulation and aids in faster recovery time. To become a healthier, fitter senior, discuss your thoughts, concerns and ideas with me, Claudie.
Source: Pace Yourself: The Dangers of Over-Exercising
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