Super Trigger Points (STP’s) are tight areas in your muscle fibers and fascia that cause knots which restrict blood flow to an area resulting in extreme pain if untreated.
STP’s do not go away on their own. If rested or treated they stop being painful, unless they are pressed on, but they will still be there and can become chronic.
STP’s could be from stress, anxiety, overuse and even from vitamin deficiencies. Common examples of symptoms are headaches, neck pain, shoulder pain, back pain, knee pain and so on. Professional therapists agree that STP’s do exist and go beyond the “typical” trigger point reactions.
Massage treatment works to release STP’s by pushing fresh blood and oxygen into the area and flushing waste material out, bringing relief from pain.
If painful knots occur in your muscles, particularly those in the neck, shoulders, back, or leg, it’s best to consult your massage therapist for relief. Always remember to drink enough water after a massage as it helps to flush out toxins.
Source: Niel Asher Education