Category: Blog
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The Amazing Health Benefits of Beetroot
“Hidden right under our noses, is one of the most jam packed natural medicines of all time. No need for expensive supplements, additives and flavourings. A tasty vegetable that holds the secret to easing discomfort from several ailments. Beetroot can be consumed raw, cooked, roasted, or as juice and the leaves are a valuable source…
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Post Christmas Detox The Natural Way
“After all the overindulgence during the Christmas period, family and friends have returned home and fatigue has set in. The fun is over now and that bloated, stuffed feeling with indigestion has set in.”
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Massage For Youth And Beauty
“As humans age, body and facial skin becomes dehydrated, tired looking and lines begin to show. Not only for ladies, men also have the same condition. Good news, help is just around the corner, a visit to a qualified massage therapist is the answer.”
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Massage And Exercise Advice For Over-60s
“For persons over 60 wanting to start a new exercise program, it is always wise to first consult ones doctor or therapist. This will give confidence and one can safely commence with an exercise routine.”
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Massage For Treatment Of Fascia Scars
“Fascia scars are caused by injury, trauma, surgery, and repeated stress that creates scar tissue. The scar tissue is less elastic than normal tissue. Factors like chronic inflammation, poor posture, inactivity and even stress can add to the formation of fascial restrictions.”
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Massage Therapy For Lower Back Pain
“Lower back pain is very common. This pain is often caused by muscle, tendon and skeletal strain, bad posture, arthritis and osteoporosis.”
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Winter Massage Preparation For Spring
“Spring is around the corner, are you feeling tired and listless? Has winter dampened your spirits? If so, take heart you are not alone: this is quite common, and the answer lies within your body.”
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The Link Between Massage and Happy Hormones
“Blood flow is increased during a therapeutic massage. This has the wonderful effect of encouraging the nervous system to release several beneficial chemicals into the blood stream: endorphins, serotonin, oxytocin (the Love hormone) and dopamine. This in turn increases the production of positive hormones that boost your well-being.”
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Best Essential Oils For Lymph Drainage
“Previously we have discussed the importance of a healthy lymphatic system. For centuries essential oils have been in the forefront of aiding the overall health of human beings.”
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Importance Of Protein In The Diet
“Protein builds and repairs body tissues, maintains fluid balance and strengthens the immune system. It is essential for growth, maintenance, and overall health and protein provides the body with energy. ”
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What Is Lipoedema And How To Fix It?
“Lipoedema, or lipedema, occurs almost entirely in women. Scientists suspect female hormones are the cause of its development. Often misdiagnosed, lipoedema is not obesity. It is a distinct condition with its own specific symptoms, regardless of body weight.”
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Foods To Grow Muscles Naturally
“Big surprise, muscles are not only to look good, boast of our strength and appear healthy. Regular strength exercises and a healthy diet could make all the difference to muscular health.”
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The Magic of Organic Yogurt
“Organic yogurt is made by the bacterial fermentation of dairy milk and though it is not the strongest food rich in Lactobacillus bacteria, it is still very valuable. Yogurt culture is used to ferment lactose, the natural sugar found in milk. Best of all, the product is packed with numerous benefits.”
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Massage For Lower Back Pain
“Lower back pain can affect people of all ages, this is a common complaint at the doctor’s surgery. This condition can be very painful and may require therapy and a few days of bed rest.”
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Health Benefits Of Onions For Ladies
“Common Onion bulbs are probably one of the most cultivated plants on earth. Records found in ancient Middle East show that humans were cultivating onions 7,000 years ago.”